{"id":2926,"date":"2019-10-10T07:29:42","date_gmt":"2019-10-10T07:29:42","guid":{"rendered":"https:\/\/www.intex.es\/blog\/?p=2926"},"modified":"2026-04-23T16:38:31","modified_gmt":"2026-04-23T16:38:31","slug":"vida-saludable","status":"publish","type":"post","link":"https:\/\/www.intex.es\/blog\/vida-saludable\/","title":{"rendered":"Empieza una vida saludable"},"content":{"rendered":"\n<p style=\"text-align:justify\">Todo empieza por <strong>sentirse bien con uno mismo<\/strong>. S\u00ed, y aunque en la actualidad parece m\u00e1s una moda que una necesidad, tener una buena y <strong>equilibrada relaci\u00f3n cuerpo &#8211; mente<\/strong> es el <strong>primer paso para ser felices<\/strong>. <\/p>\n\n\n\n<p style=\"text-align:justify\">El oto\u00f1o es una estaci\u00f3n perfecta para iniciar nuevos cambios y dar vida a nuevos proyectos. Nosotros te proponemos el m\u00e1s importante: <strong>empezar una vida saludable<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfEn qu\u00e9 consiste llevar una vida saludable?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un estilo de vida saludable est\u00e1 directamente relacionado con <strong>tres puntos b\u00e1sicos<\/strong> que forman el <strong>tri\u00e1ngulo perfecto<\/strong>: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Alimentaci\u00f3n<\/li><li>Deporte<\/li><li>Descanso<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><em>Nutre tu cuerpo con los mejores ingredientes<\/em><\/strong><\/h4>\n\n\n\n<p style=\"text-align:justify\"><strong>El cuerpo es una m\u00e1quina<\/strong> que debemos cuidar para que rinda de la forma que queremos. <strong>La alimentaci\u00f3n es el combustible<\/strong> que hace que funcione mejor o peor y por m\u00e1s o menos tiempo, dependiendo de su calidad. <\/p>\n\n\n\n<p style=\"text-align:justify\">Seguro que conoces el <strong><em><a href=\"https:\/\/realfooding.com\/blog\/\">movimiento Realfooding<\/a><\/em><\/strong> impulsado por el dietista y nutricionista Carlos R\u00edos y te has empapado (consciente o inconscientemente) de la importancia de comer \u00bb<strong>comida real<\/strong>\u00bb. Esta iniciativa no es m\u00e1s que <strong>promover el consumo de alimentos naturales o bien procesados<\/strong> que se alejen de az\u00facares a\u00f1adidos, grasas saturadas y otros aditivos nocivos para nuestra salud. Parece sencillo, \u00bfverdad?<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u00bbAumenta el consumo de frutas, legumbres, verduras y hortalizas. Disminuye el consumo de carne y bebe m\u00e1s agua\u00bb<\/p><\/blockquote>\n\n\n\n<p style=\"text-align:justify\"><strong>Modificar la lista de la compra es el primer paso para conseguir una nutrici\u00f3n adecuada<\/strong>. Busca <strong><a rel=\"noreferrer noopener\" aria-label=\"recetas saludables (abre en una nueva pesta\u00f1a)\" href=\"https:\/\/mimenurealfooding.com\/receta\/\" target=\"_blank\">recetas saludables<\/a><\/strong> que te den ideas divertidas y variadas para no caer en \u00bbsiempre como lo mismo\u00bb y perder la motivaci\u00f3n por una buena alimentaci\u00f3n. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.intex.es\/blog\/wp-content\/uploads\/2019\/10\/vida-saludable-alimentaci\u00f3n-1024x576.jpg\" alt=\"vida-saludable-alimentaci\u00f3n\" data-id=\"2937\" data-link=\"https:\/\/www.intex.es\/blog\/?attachment_id=2937\" class=\"wp-image-2937\" srcset=\"https:\/\/www.intex.es\/blog\/wp-content\/uploads\/2019\/10\/vida-saludable-alimentaci\u00f3n-1024x576.jpg 1024w, https:\/\/www.intex.es\/blog\/wp-content\/uploads\/2019\/10\/vida-saludable-alimentaci\u00f3n-300x169.jpg 300w, https:\/\/www.intex.es\/blog\/wp-content\/uploads\/2019\/10\/vida-saludable-alimentaci\u00f3n-768x432.jpg 768w, https:\/\/www.intex.es\/blog\/wp-content\/uploads\/2019\/10\/vida-saludable-alimentaci\u00f3n-1400x788.jpg 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><em>Mantente en movimiento<\/em><\/strong><\/h4>\n\n\n\n<p style=\"text-align:justify\">Si no acostumbras a practicar deporte, es posible que este apartado no sea de tus favoritos y te genere cierta pereza. Sin embargo, no te rindas antes de intentarlo, hacer ejercicio no es sin\u00f3nimo de hacer maratones y de pasar 3 horas en el gimnasio. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u00bbPracticar deporte genera endorfinas, las hormonas de la felicidad\u00bb<\/p><\/blockquote>\n\n\n\n<p style=\"text-align:justify\"><strong>Consejo n\u00famero 1<\/strong>: <strong>plantea objetivos y rutinas realistas<\/strong>.  En realidad solo se trata de mantener el cuerpo en movimiento. As\u00ed que, al principio, basta con que salgas a <strong>caminar 20 minutos<\/strong> al d\u00eda o realices <strong>algo de cardio en<\/strong> <strong>casa <\/strong>con alguno de lo miles de tutoriales que hay en Youtube. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"806\" height=\"538\" loading=\"lazy\" src=\"https:\/\/www.intex.es\/blog\/wp-content\/uploads\/2019\/10\/image.png\" alt=\"vida saludable deporte\" class=\"wp-image-2946\" srcset=\"https:\/\/www.intex.es\/blog\/wp-content\/uploads\/2019\/10\/image.png 806w, https:\/\/www.intex.es\/blog\/wp-content\/uploads\/2019\/10\/image-300x200.png 300w, https:\/\/www.intex.es\/blog\/wp-content\/uploads\/2019\/10\/image-768x513.png 768w\" sizes=\"auto, (max-width: 806px) 100vw, 806px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><em>Te has ganado un descanso <\/em><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Por \u00faltimo pero no menos importante: <strong>\u00a1DESCANSA!<\/strong> Cierra el tri\u00e1ngulo con <strong>peque\u00f1os momentos de <a href=\"https:\/\/www.intex.es\/spa-hinchables\">relax durante el d\u00eda<\/a><\/strong> y con tus merecidas <strong><a href=\"https:\/\/www.intex.es\/colchones-hinchables\/hogar\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"8 horas de sue\u00f1o por la noche (abre en una nueva pesta\u00f1a)\">8 horas de sue\u00f1o por la noche<\/a><\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u00bbDormir 8 horas cada noche reduce el riesgo de padecer problemas graves de salud, disminuye el estr\u00e9s y mejora el estado de \u00e1nimo\u00bb<\/p><\/blockquote>\n\n\n\n<p style=\"text-align:justify\">Es imprescindible dedicarnos una pausa que permita resetear nuestra mente para reflexionar y valorar todo lo que tenemos y lo que queremos conseguir. <strong>Parar un ratito al d\u00eda no es un lujo, es una necesidad<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"535\" height=\"437\" loading=\"lazy\" src=\"https:\/\/www.intex.es\/blog\/wp-content\/uploads\/2019\/10\/image-1.png\" alt=\"spa vida saludable\" class=\"wp-image-2952\" srcset=\"https:\/\/www.intex.es\/blog\/wp-content\/uploads\/2019\/10\/image-1.png 535w, https:\/\/www.intex.es\/blog\/wp-content\/uploads\/2019\/10\/image-1-300x245.png 300w, https:\/\/www.intex.es\/blog\/wp-content\/uploads\/2019\/10\/image-1-220x180.png 220w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/><\/figure>\n\n\n\n<p style=\"text-align:justify\">Todo esfuerzo es poco si se trata de sentirnos bien con nosotros mismos. <strong>S\u00famate a un estilo de vida saludable<\/strong> y cu\u00e9ntanos qu\u00e9 has sentido con tu cambio. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todo empieza por sentirse bien con uno mismo. S\u00ed, y aunque en la actualidad parece m\u00e1s una moda que una necesidad, tener una buena y equilibrada relaci\u00f3n cuerpo &#8211; mente es el primer paso para ser felices. El oto\u00f1o es una estaci\u00f3n perfecta para iniciar nuevos cambios y dar vida a nuevos proyectos. Nosotros te&#8230;<\/p>\n","protected":false},"author":4,"featured_media":2957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[52],"tags":[398,86,39,397,399,396],"class_list":["post-2926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lo-mas-leido","tag-alimentacion","tag-deporte","tag-descanso","tag-nutricion","tag-realfooding","tag-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Empieza una vida saludable | Blog INTEX<\/title>\n<meta name=\"description\" content=\"Octubre es el mes perfecto para iniciar cambios positivos en nuestros h\u00e1bitos de vida, \u00bfempezamos una vida saludable? 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