{"id":3427,"date":"2020-09-24T08:48:06","date_gmt":"2020-09-24T08:48:06","guid":{"rendered":"https:\/\/www.intex.es\/blog\/?p=3427"},"modified":"2021-04-19T16:00:26","modified_gmt":"2021-04-19T16:00:26","slug":"cambio-hora-invierno-2020","status":"publish","type":"post","link":"https:\/\/www.intex.es\/blog\/cambio-hora-invierno-2020\/","title":{"rendered":"Cambio de hora invierno 2020: \u00bfCu\u00e1ndo se cambia la hora en octubre?"},"content":{"rendered":"\n


Cada a\u00f1o, el cambio de hora de octubre<\/strong> pone punto y final a una \u00e9poca de sol, buen tiempo y ocio al aire libre. Se hace de noche antes, se acerca el invierno.<\/p>\n\n\n\n

El oto\u00f1o <\/a>ya est\u00e1 entre nosotros y ha llegado tan r\u00e1pido despu\u00e9s de la cuarentena<\/a>, que a muchos no les ha dado tiempo de despedirse del ba\u00f1ador ni ha hecho un hueco en el armario para guardar las sandalias. \u00bfYa? \u00bfDe verdad es de noche cuando salgo del trabajo? S\u00ed, lo sentimos, \u00bbthe winter is coming\u00bb<\/em>.<\/p>\n\n\n\n

Muchos agradecen que el final de este ca\u00f3tico 2020 est\u00e9 cada vez m\u00e1s cerca. Incluso, en las redes sociales adelantan la noche de fin de a\u00f1o (en broma) para fingir que todo esto de la pandemia, el confinamiento y la crisis, ha terminado. Lo cierto es que no tenemos ni idea de c\u00f3mo ser\u00e1 el 2021 como para desear tanto su llegada pero s\u00ed sabemos que en el \u00bbveinte veinte<\/em>\u00bb ya hemos visto bastante.<\/p>\n\n\n\n

El cambio de hora es un pistoletazo de salida hacia la meta de a\u00f1o cumplido y, como siempre, tiene lugar en el mes de octubre. Concretamente, el cambio de hora 2020 tendr\u00e1 lugar en la madrugada del s\u00e1bado 25 al domingo 26.<\/strong><\/p>\n\n\n\n

Muchos dispositivos como el ordenador y el m\u00f3vil la cambiar\u00e1n autom\u00e1ticamente, pero si cuentas con alg\u00fan reloj fuera de la red, tendr\u00e1s que marcar manualmente que a las 03:00 ser\u00e1n las 02:00 horas.<\/strong> \u00a1Una horita m\u00e1s de sue\u00f1o para el \u00faltimo fin de semana de octubre!<\/p>\n\n\n\n

\u00bfEn qu\u00e9 afecta el cambio de hora a nuestro organismo?<\/strong><\/h3>\n\n\n\n

Ya son muchos expertos los que aseguran que el cambio de hora s\u00ed supone riesgos para nuestra salud<\/strong>. Estudios aseguran que el desajuste horario podr\u00eda suponer hasta un aumento de la tasa de mortalidad, ya que pueden tener impactos sobre la salud cardiovascular, accidentes cerebrovasculares, salud mental y provocar, incluso, accidentes de tr\u00e1fico.<\/p>\n\n\n\n

Ante esto, lo prudente ser\u00eda no cambiar nuestras rutinas y acostarnos y levantarnos a la misma hora que tendr\u00edamos planeada en d\u00edas anteriores. En resumen, llevarlo con toda la naturalidad posible.<\/p>\n\n\n\n

Falta un mes para poner en marcha el reloj hacia el invierno, pero todav\u00eda quedan d\u00edas de sol que puedes disfrutar en familia y con amigos (siempre guardando las distancias). Y, por qu\u00e9 no, empezar a acondicionar el hogar para tus ratitos acogedores<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cada a\u00f1o, el cambio de hora de octubre pone punto y final a una \u00e9poca de sol, buen tiempo y ocio al aire libre. Se hace de noche antes, se acerca el invierno. El oto\u00f1o ya est\u00e1 entre nosotros y ha llegado tan r\u00e1pido despu\u00e9s de la cuarentena, que a muchos no les ha dado…<\/p>\n","protected":false},"author":4,"featured_media":3431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[52],"tags":[432,433,408],"class_list":["post-3427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lo-mas-leido","tag-cambio-de-hora","tag-cambio-de-hora-2020","tag-spas"],"yoast_head":"\nCambio de hora octubre 2020: Horario de invierno | INTEX Ibera<\/title>\n<meta name=\"description\" content=\"A las 3, ser\u00e1n las 2. \u00bfCu\u00e1ndo tendr\u00e1 lugar el cambio de hora para pasar al horario de invierno en 2020? 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